Lachie Cameron 26x0:30/1:30r BikeErg
8,349
Meters
13:00.0
Time
1:33.4
Pace
379
Calories
| Rest Distance | 5,290 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 13,639 |
| Overall Time | 52:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1749 |
| RPM | 102 |
| Revolution Count | 2340 |
| Drag Factor | 93 |
February 22, 2022 19:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,349 | 1:33.4 | 429 | 1749 | 102 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 88 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 90 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 90 | |
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 92 | |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 92 | |
| 0:30.0 | 298 | 1:40.6 | 343 | 1440 | 94 | |
| 0:30.0 | 301 | 1:39.6 | 354 | 1440 | 96 | |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 96 | |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 98 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 98 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 100 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 100 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 102 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 102 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1680 | 108 | |
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 104 | |
| 0:30.0 | 329 | 1:31.1 | 462 | 1800 | 104 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 106 | |
| 0:30.0 | 335 | 1:29.5 | 487 | 1920 | 106 | |
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 108 | |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 108 | |
| 0:30.0 | 343 | 1:27.4 | 523 | 2040 | 108 | |
| 0:30.0 | 348 | 1:26.2 | 546 | 2160 | 112 | |
| 0:30.0 | 351 | 1:25.4 | 561 | 2160 | 112 | |
| 0:30.0 | 356 | 1:24.2 | 585 | 2280 | 114 | |
| 0:30.0 | 399 | 1:15.1 | 823 | 3120 | 122 | |
| r5,290 |
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Workout Graph
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