Lachie Cameron v1:00/2:55r...8 BikeErg
5,315
Meters
8:00.0
Time
1:30.3
Pace
253
Calories
130
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 5,939 |
| Overall Time | 33:27.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1897 |
| RPM | 98 |
| Revolution Count | 882 |
| Drag Factor | 47 |
March 22, 2021 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 5,315 | 1:30.3 | 475 | 1897 | 98 | 130 | |
| 1:00.0 | 703 | 1:25.3 | 563 | 2220 | 103 | 69 | |
| r: 2:55 | 78 | ||||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2040 | 100 | 60 | |
| r: 3:09 | 60 | ||||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1800 | 96 | 138 | |
| r: 2:48 | 53 | ||||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1800 | 96 | 156 | |
| r: 5:57 | 56 | ||||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1860 | 97 | 151 | |
| r: 3:02 | 59 | ||||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1860 | 97 | 157 | |
| r: 3:18 | 53 | ||||||
| 1:00.0 | 642 | 1:33.4 | 429 | 1740 | 95 | 154 | |
| r: 3:13 | 63 | ||||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1860 | 97 | 155 | |
| r: 1:05 | 202 | ||||||
| r624 |
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Workout Graph
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