Sign Up

Lachie Cameron 30x300m/0:40r row

9,000

Meters

29:40.7

Time

1:38.9

Pace

752

Calories

155

Heart Rate

Rest Distance786
Rest Time20:00.0
Overall Distance9,786
Overall Time49:40.7
Average Watts362
Calories Per Hour1520
Stroke Rate30
Stroke Count876
Drag Factor202

October 08, 2020 12:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:40.7 9,000 1:38.9 362 1520 30 155
0:59.1 300 1:38.5 366 1522 28 139
0:59.3 300 1:38.8 363 1517 26 147
0:59.0 300 1:38.3 368 1525 26 149
0:59.1 300 1:38.5 366 1522 27 152
0:59.5 300 1:39.1 359 1512 27 153
0:59.5 300 1:39.1 359 1512 27 156
0:59.4 300 1:39.0 361 1515 28 155
0:59.2 300 1:38.6 364 1520 28 156
0:59.3 300 1:38.8 363 1578 29 160
0:59.0 300 1:38.3 368 1525 29 138
0:59.3 300 1:38.8 363 1517 29 159
0:59.0 300 1:38.3 368 1525 31 99
0:59.1 300 1:38.5 366 1522 30 105
0:59.6 300 1:39.3 357 1510 30 161
0:59.4 300 1:39.0 361 1515 29 159
0:59.3 300 1:38.8 363 1517 30 163
0:59.5 300 1:39.1 359 1512 31 162
0:59.6 300 1:39.3 357 1510 31 158
0:59.4 300 1:39.0 361 1515 31 163
0:59.5 300 1:39.1 359 1512 31 164
0:59.6 300 1:39.3 357 1510 31 165
0:59.6 300 1:39.3 357 1510 30 165
0:59.5 300 1:39.1 359 1512 32 163
0:59.7 300 1:39.5 355 1507 32 166
0:59.7 300 1:39.5 355 1507 32 165
0:59.6 300 1:39.3 357 1510 31 166
0:59.8 300 1:39.6 354 1505 31 166
0:59.6 300 1:39.3 357 1510 31 166
0:59.5 300 1:39.1 359 1512 31 168
0:58.0 300 1:36.6 387 1613 32 166
r786

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.