Lachie Cameron v1000m/1:07r...20 BikeErg
20,000
Meters
36:15.5
Time
1:48.7
Pace
741
Calories
160
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 20,798 |
| Overall Time | 52:56.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 85 |
| Revolution Count | 3193 |
| Drag Factor | 91 |
September 10, 2020 16:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:15.5 | 20,000 | 1:48.7 | 272 | 1226 | 85 | 160 | |
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1413 | 89 | 150 | |
| r: 1:07 | 32 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1353 | 88 | 155 | |
| r: 1:14 | 42 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 88 | 159 | |
| r: 1:16 | 39 | ||||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1343 | 87 | 160 | |
| r: 1:15 | 44 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 87 | 162 | |
| r: 1:09 | 37 | ||||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 87 | 165 | |
| r: 1:17 | 35 | ||||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 85 | 161 | |
| r: 1:10 | 34 | ||||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 83 | 160 | |
| r: 1:06 | 37 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 83 | 162 | |
| r: 0:59 | 30 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1220 | 84 | 162 | |
| r: 0:55 | 38 | ||||||
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 81 | 159 | |
| r: 0:51 | 36 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 83 | 162 | |
| r: 0:46 | 47 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 83 | 163 | |
| r: 0:42 | 36 | ||||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 84 | 163 | |
| r: 0:37 | 34 | ||||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 79 | 156 | |
| r: 0:33 | 34 | ||||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 78 | 156 | |
| r: 0:33 | 93 | ||||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 86 | 156 | |
| r: 0:20 | 27 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 82 | 158 | |
| r: 0:17 | 39 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 83 | 157 | |
| r: 0:10 | 39 | ||||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1531 | 94 | 170 | |
| r: 0:24 | 45 | ||||||
| r798 |
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Workout Graph
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