Lachie Cameron v1:00/1:00r...9 SkiErg
7,093
Meters
25:00.0
Time
1:45.7
Pace
548
Calories
163
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 34:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 38 |
| Stroke Count | 916 |
| Drag Factor | 137 |
April 01, 2020 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,093 | 1:45.7 | 296 | 1315 | 38 | 163 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 49 | 150 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 43 | 160 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 33 | 166 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 33 | 163 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 32 | 169 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 34 | 164 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 34 | 164 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 37 | 168 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 43 | 167 | |
| r: 1:00 | 21 | ||||||
| r359 |
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Workout Graph
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