Lachie Cameron 8x0:30/0:30r BikeErg
2,785
Meters
4:00.0
Time
1:26.1
Pace
142
Calories
159
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 8:00.0 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2130 |
| RPM | 103 |
| Revolution Count | 592 |
| Drag Factor | 101 |
September 25, 2019 17:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,785 | 1:26.1 | 547 | 2130 | 103 | 159 |
| 0:30.0 | 351 | 1:25.4 | 561 | 2160 | 104 | 144 |
| 0:30.0 | 351 | 1:25.4 | 561 | 2160 | 104 | 153 |
| 0:30.0 | 351 | 1:25.4 | 561 | 2160 | 104 | 158 |
| 0:30.0 | 351 | 1:25.4 | 561 | 2160 | 104 | 161 |
| 0:30.0 | 351 | 1:25.4 | 561 | 2160 | 104 | 163 |
| 0:30.0 | 350 | 1:25.7 | 556 | 2160 | 104 | 165 |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 100 | 165 |
| 0:30.0 | 341 | 1:27.9 | 514 | 2040 | 102 | 166 |
| r1,181 |
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Workout Graph
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