Lachie Cameron 8x0:40/0:20r BikeErg
3,163
Meters
5:20.0
Time
1:41.1
Pace
125
Calories
160
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,894 |
| Overall Time | 8:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 90 |
| Revolution Count | 592 |
| Drag Factor | 96 |
September 22, 2019 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,163 | 1:41.1 | 338 | 1406 | 90 | 160 |
| 0:40.0 | 420 | 1:35.2 | 405 | 1620 | 95 | 152 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 90 | 159 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1260 | 87 | 160 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1350 | 87 | 160 |
| 0:40.0 | 392 | 1:42.0 | 329 | 1350 | 89 | 161 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1350 | 89 | 162 |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 89 | 162 |
| 0:40.0 | 404 | 1:39.0 | 361 | 1530 | 92 | 165 |
| r731 |
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Workout Graph
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