Lachie Cameron 7000m SkiErg
7,000
Meters
28:11.8
Time
2:00.8
Pace
504
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 871 |
| Drag Factor | 142 |
August 23, 2019 07:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:11.8 | 7,000 | 2:00.8 | 198 | 1072 | 504 | 31 | 158 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1252 | 77 | 35 | 151 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1101 | 72 | 30 | 156 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 1050 | 71 | 30 | 157 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 968 | 69 | 28 | 159 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 1036 | 70 | 30 | 159 |
| 4:03.5 | 6,000 | 2:01.7 | 194 | 1049 | 71 | 31 | 162 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 1071 | 74 | 33 | 167 |
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Workout Graph
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