Mikael Jonsson 3000m row
3,000
Meters
15:44.6
Time
2:37.4
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 171 |
October 08, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.6 | 3,000 | 2:37.4 | 90 | 602 | 158 | 23 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 26 | 24 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 580 | 26 | 23 |
| 2:41.7 | 1,500 | 2:41.7 | 83 | 578 | 26 | 23 |
| 2:40.0 | 2,000 | 2:40.0 | 85 | 585 | 26 | 22 |
| 2:36.4 | 2,500 | 2:36.4 | 91 | 598 | 26 | 23 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 24 |
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Workout Graph
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