Mikael Jonsson 15:00 SkiErg
2,911
Meters
15:00.0
Time
2:34.5
Pace
154
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 104 |
November 04, 2023 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,911 | 2:34.5 | 95 | 616 | 154 | 34 |
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 34 |
| 6:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 34 |
| 9:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 34 |
| 12:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 34 |
| 15:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 36 |
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Workout Graph
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