Mikael Jonsson 15:00 row
2,806
Meters
15:00.0
Time
2:40.3
Pace
146
Calories
87
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 163 |
October 23, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,806 | 2:40.3 | 85 | 584 | 146 | 23 | 87 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 24 | 87 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 23 | 92 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 23 | 80 |
| 12:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 23 | 86 |
| 15:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 24 | 94 |
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Workout Graph
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