Mikael Jonsson 3000m SkiErg
3,000
Meters
17:46.0
Time
2:57.6
Pace
150
Calories
180
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 88 |
September 26, 2023 15:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.0 | 3,000 | 2:57.6 | 62 | 506 | 150 | 34 | 180 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 25 | 35 | 173 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 504 | 25 | 34 | 178 |
| 2:58.8 | 1,500 | 2:58.8 | 61 | 503 | 25 | 34 | 182 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 510 | 25 | 34 | 182 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 505 | 25 | 35 | 186 |
| 2:54.0 | 3,000 | 2:54.0 | 66 | 517 | 25 | 34 | 182 |
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Workout Graph
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