Mikael Jonsson 5000m row
5,000
Meters
28:32.8
Time
2:51.2
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 161 |
September 15, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.8 | 5,000 | 2:51.2 | 70 | 535 | 255 | 21 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 513 | 50 | 22 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 534 | 51 | 22 |
| 5:42.1 | 3,000 | 2:51.0 | 70 | 536 | 51 | 22 |
| 5:41.9 | 4,000 | 2:50.9 | 70 | 536 | 51 | 22 |
| 5:34.7 | 5,000 | 2:47.3 | 75 | 559 | 52 | 21 |
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Workout Graph
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