Mikael Jonsson 20:00 row
3,387
Meters
20:00.0
Time
2:57.1
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 158 |
September 01, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,387 | 2:57.1 | 63 | 510 | 170 | 21 |
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 30 | 20 |
| 8:00.0 | 670 | 2:59.1 | 61 | 495 | 33 | 21 |
| 12:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 21 |
| 16:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 22 |
| 20:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 22 |
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Workout Graph
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