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Mikael Jonsson 4000m BikeErg

4,000

Meters

8:54.7

Time

2:13.6

Pace

100

Calories

Average Watts147
Calories Per Hour673
RPM66
Revolution Count593
Power/kg1.84
Drag Factor104

January 27, 2023 10:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Virtual Team Challenge
vimla.se/?201703211343522526

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
8:54.7 4,000 2:13.6 147 673 100 66
0:16.8 100 2:48.0 74 428 2 50
0:13.8 200 2:18.0 133 521 2 65
0:13.9 300 2:19.0 130 517 2 65
0:13.7 400 2:17.0 136 525 2 65
0:13.7 500 2:17.0 136 525 2 61
0:13.6 600 2:16.0 139 529 2 66
0:13.4 700 2:14.0 145 537 2 67
0:13.3 800 2:13.0 149 541 2 67
0:13.4 900 2:14.0 145 537 2 67
0:13.3 1,000 2:13.0 149 541 2 67
0:13.4 1,100 2:14.0 145 537 2 63
0:13.3 1,200 2:13.0 149 541 2 67
0:13.3 1,300 2:13.0 149 541 2 68
0:13.3 1,400 2:13.0 149 541 2 68
0:13.2 1,500 2:12.0 152 818 3 68
0:13.2 1,600 2:12.0 152 818 3 68
0:13.1 1,700 2:11.0 156 824 3 64
0:13.2 1,800 2:12.0 152 818 3 68
0:13.2 1,900 2:12.0 152 818 3 68
0:13.1 2,000 2:11.0 156 824 3 69
0:13.0 2,100 2:10.0 159 830 3 69
0:13.1 2,200 2:11.0 156 824 3 69
0:13.0 2,300 2:10.0 159 830 3 65
0:13.0 2,400 2:10.0 159 830 3 69
0:13.0 2,500 2:10.0 159 830 3 69
0:13.0 2,600 2:10.0 159 830 3 69
0:13.0 2,700 2:10.0 159 830 3 69
0:12.8 2,800 2:08.0 167 843 3 71
0:12.5 2,900 2:05.0 179 864 3 72
0:12.6 3,000 2:06.0 175 857 3 67
0:12.6 3,100 2:06.0 175 857 3 71
0:12.5 3,200 2:05.0 179 864 3 72
0:12.5 3,300 2:05.0 179 864 3 72
0:13.2 3,400 2:12.0 152 818 3 68
0:13.5 3,500 2:15.0 142 533 2 67
0:13.5 3,600 2:15.0 142 533 2 62
0:13.4 3,700 2:14.0 145 537 2 67
0:13.4 3,800 2:14.0 145 537 2 67
0:14.3 3,900 2:23.0 120 503 2 63
0:15.6 4,000 2:36.0 92 461 2 58

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Workout Graph

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