Mikael Jonsson 3000m row
3,000
Meters
15:37.3
Time
2:36.2
Pace
157
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 170 |
January 26, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.3 | 3,000 | 2:36.2 | 92 | 603 | 157 | 25 |
| 3:10.0 | 600 | 2:38.3 | 88 | 587 | 31 | 25 |
| 3:09.1 | 1,200 | 2:37.5 | 89 | 590 | 31 | 25 |
| 3:09.4 | 1,800 | 2:37.8 | 89 | 589 | 31 | 25 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 617 | 32 | 25 |
| 3:02.4 | 3,000 | 2:32.0 | 100 | 631 | 32 | 25 |
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Workout Graph
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