Mikael Jonsson 500m row
500
Meters
2:36.8
Time
2:36.8
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 165 |
January 14, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.8 | 500 | 2:36.8 | 91 | 573 | 25 | 24 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:31.3 | 200 | 2:36.5 | 91 | 575 | 5 | 25 |
| 0:31.2 | 300 | 2:36.0 | 92 | 576 | 5 | 25 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 25 |
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Workout Graph
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January Revolutions Challenge
- The Big Stretch
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