Mikael Jonsson 3000m row
3,000
Meters
15:40.1
Time
2:36.6
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 164 |
January 12, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.1 | 3,000 | 2:36.6 | 91 | 601 | 157 | 23 |
| 3:07.7 | 600 | 2:36.4 | 91 | 613 | 32 | 24 |
| 3:08.9 | 1,200 | 2:37.4 | 90 | 590 | 31 | 24 |
| 3:09.5 | 1,800 | 2:37.9 | 89 | 588 | 31 | 23 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 590 | 31 | 23 |
| 3:05.0 | 3,000 | 2:34.1 | 96 | 622 | 32 | 24 |
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Workout Graph
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