4000m row on December 07, 2022

Mikael Jonsson 4000m row

4,000

Meters

21:00.5

Time

2:37.5

Pace

215

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Hollyday Challenge 89%

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
21:00.5	4,000	2:37.5	89	614	215	23
3:12.1	500	3:12.1	49	487	26	20
2:31.3	1,000	2:31.3	101	642	27	25
2:32.0	1,500	2:32.0	100	639	27	25
2:32.8	2,000	2:32.8	98	636	27	24
2:31.7	2,500	2:31.7	100	640	27	25
2:41.7	3,000	2:41.7	83	601	27	22
2:30.4	3,500	2:30.4	103	646	27	25
2:28.6	4,000	2:28.6	107	654	27	25

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