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Mikael Jonsson 4000m SkiErg

4,000

Meters

21:09.5

Time

2:38.6

Pace

210

Calories

Average Watts88
Calories Per Hour595
Stroke Rate35
Stroke Count744

December 06, 2022 19:50:57

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Race

Entered
ErgRace

Berg-Gårda

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:09.5 4,000 2:38.6 88 595 210 35
2:52.1 500 2:52.1 69 522 25 36
2:44.3 1,000 2:44.3 79 569 26 35
2:43.8 1,500 2:43.8 80 571 26 35
2:38.9 2,000 2:38.9 87 589 26 35
2:39.0 2,500 2:39.0 87 588 26 36
2:39.1 3,000 2:39.1 87 588 26 36
2:29.8 3,500 2:29.8 104 648 27 34
2:22.4 4,000 2:22.4 121 707 28 35