Mikael Jonsson 4000m row
4,000
Meters
19:41.4
Time
2:27.6
Pace
220
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
December 05, 2022 18:58:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.4 | 4,000 | 2:27.6 | 109 | 670 | 220 | 25 |
| 2:49.3 | 500 | 2:49.3 | 72 | 574 | 27 | 22 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 25 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 651 | 27 | 25 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 25 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 25 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 25 |
| 2:20.0 | 3,500 | 2:20.0 | 128 | 720 | 28 | 27 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 28 |
Berg-Gårda