Mikael Jonsson 4000m SkiErg
4,000
Meters
22:35.5
Time
2:49.4
Pace
201
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 104 |
December 01, 2022 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 4,000 | 2:49.4 | 72 | 533 | 201 | 34 |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | 34 |
| 2:45.6 | 1,000 | 2:45.6 | 77 | 565 | 26 | 34 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 537 | 25 | 34 |
| 2:50.0 | 2,000 | 2:50.0 | 71 | 529 | 25 | 35 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 526 | 25 | 35 |
| 2:53.6 | 3,000 | 2:53.6 | 67 | 518 | 25 | 35 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 526 | 25 | 35 |
| 2:50.0 | 4,000 | 2:50.0 | 71 | 529 | 25 | 35 |
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