Mikael Jonsson 8000m row
8,000
Meters
42:43.4
Time
2:40.2
Pace
420
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 133 |
August 24, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.4 | 8,000 | 2:40.2 | 85 | 589 | 420 | 23 | 102 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 534 | 51 | 23 | 94 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 24 | 100 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 603 | 53 | 23 | 102 |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 582 | 52 | 23 | 101 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 588 | 52 | 23 | 103 |
| 5:25.7 | 6,000 | 2:42.8 | 81 | 574 | 52 | 23 | 104 |
| 5:17.0 | 7,000 | 2:38.5 | 88 | 601 | 53 | 23 | 106 |
| 5:05.1 | 8,000 | 2:32.5 | 99 | 637 | 54 | 23 | 111 |
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Workout Graph
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