Mikael Jonsson 3000m SkiErg
3,000
Meters
14:44.5
Time
2:27.4
Pace
163
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 107 |
August 16, 2022 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.5 | 3,000 | 2:27.4 | 109 | 663 | 163 | 37 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | 37 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 37 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 654 | 27 | 38 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 662 | 27 | 38 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 38 |
| 2:23.9 | 3,000 | 2:23.9 | 117 | 700 | 28 | 38 |
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Workout Graph
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