Mikael Jonsson 12000m BikeErg
12,000
Meters
25:52.8
Time
2:09.4
Pace
363
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 63 |
| Revolution Count | 1627 |
| Power/kg | 2.03 |
| Drag Factor | 136 |
August 16, 2022 10:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:52.8 | 12,000 | 2:09.4 | 162 | 841 | 363 | 63 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 60 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 61 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 63 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 62 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 840 | 30 | 64 |
| 2:07.9 | 6,000 | 2:07.9 | 167 | 872 | 31 | 64 |
| 2:06.4 | 7,000 | 2:06.4 | 173 | 882 | 31 | 64 |
| 2:06.5 | 8,000 | 2:06.5 | 173 | 882 | 31 | 65 |
| 2:06.8 | 9,000 | 2:06.8 | 172 | 880 | 31 | 64 |
| 2:09.5 | 10,000 | 2:09.5 | 161 | 833 | 30 | 63 |
| 2:10.1 | 11,000 | 2:10.1 | 159 | 830 | 30 | 63 |
| 2:09.1 | 12,000 | 2:09.1 | 163 | 836 | 30 | 63 |
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Workout Graph
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