Mikael Jonsson 3000m SkiErg
3,000
Meters
16:24.0
Time
2:44.0
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 37 |
| Stroke Count | 625 |
| Drag Factor | 117 |
January 27, 2022 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.0 | 3,000 | 2:44.0 | 79 | 563 | 154 | 37 |
| 3:23.5 | 600 | 2:49.5 | 72 | 530 | 30 | 37 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 566 | 31 | 38 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 567 | 31 | 38 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 567 | 31 | 38 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 587 | 31 | 38 |
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Workout Graph
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