Mikael Jonsson 3500m row
3,500
Meters
15:50.4
Time
2:15.7
Pace
204
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 142 |
January 22, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,500 | 2:15.7 | 140 | 772 | 204 | 26 |
| 3:13.7 | 700 | 2:18.3 | 132 | 743 | 40 | 27 |
| 3:13.8 | 1,400 | 2:18.4 | 132 | 743 | 40 | 26 |
| 3:10.3 | 2,100 | 2:15.9 | 139 | 775 | 41 | 26 |
| 3:08.3 | 2,800 | 2:14.5 | 144 | 783 | 41 | 26 |
| 3:04.3 | 3,500 | 2:11.6 | 153 | 820 | 42 | 26 |
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Workout Graph
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