Mikael Jonsson 3000m SkiErg
3,000
Meters
16:33.0
Time
2:45.5
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 37 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 05, 2022 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,000 | 2:45.5 | 77 | 561 | 155 | 37 |
| 3:22.0 | 600 | 2:48.3 | 73 | 552 | 31 | 37 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 566 | 31 | 38 |
| 3:17.9 | 1,800 | 2:44.9 | 78 | 563 | 31 | 38 |
| 3:17.4 | 2,400 | 2:44.5 | 79 | 565 | 31 | 38 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 561 | 31 | 37 |
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