Mikael Jonsson 54:11 row
10,017
Meters
54:11.6
Time
2:42.3
Pace
520
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 146 |
December 07, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:11.6 | 10,017 | 2:42.3 | 82 | 575 | 520 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 24 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 24 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 23 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 35:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 45:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 50:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 54:11.0 | 783 | 2:40.2 | 85 | 588 | 41 | 23 |
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Workout Graph
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