Mikael Jonsson 4111m row
4,111
Meters
19:51.7
Time
2:24.9
Pace
228
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 149 |
October 14, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.7 | 4,111 | 2:24.9 | 115 | 688 | 228 | 23 |
| 4:33.5 | 900 | 2:31.9 | 100 | 631 | 48 | 23 |
| 4:31.1 | 1,800 | 2:30.6 | 102 | 650 | 49 | 23 |
| 4:25.9 | 2,700 | 2:27.7 | 109 | 663 | 49 | 23 |
| 4:10.9 | 3,600 | 2:19.3 | 129 | 731 | 51 | 24 |
| 2:10.4 | 4,111 | 2:07.5 | 168 | 855 | 31 | 27 |
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Workout Graph
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