Mikael Jonsson 5000m row
5,000
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 148 |
October 11, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 288 | 25 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 25 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 25 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 25 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 58 | 24 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 26 |
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Workout Graph
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