Mikael Jonsson 20:00 row
3,722
Meters
20:00.0
Time
2:41.2
Pace
199
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 147 |
September 24, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,722 | 2:41.2 | 84 | 587 | 199 | 19 |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 28 | 15 |
| 8:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 20 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 19 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 21 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 21 |
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Workout Graph
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Trained in breathing technique, in my case reverse it. First step, single breath per stroke.