Mikael Jonsson 3000m SkiErg
3,000
Meters
16:46.8
Time
2:47.8
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 39 |
| Stroke Count | 653 |
| Drag Factor | 122 |
April 24, 2021 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.8 | 3,000 | 2:47.8 | 74 | 550 | 154 | 39 |
| 3:33.2 | 600 | 2:57.6 | 62 | 506 | 30 | 39 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 553 | 31 | 38 |
| 3:19.9 | 1,800 | 2:46.5 | 76 | 558 | 31 | 39 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 561 | 31 | 39 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 576 | 31 | 39 |
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Workout Graph
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