Mikael Jonsson 4000m SkiErg
4,000
Meters
19:57.1
Time
2:29.6
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 805 |
| Drag Factor | 121 |
April 18, 2021 19:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 4,000 | 2:29.6 | 104 | 652 | 217 | 40 |
| 4:05.7 | 800 | 2:33.5 | 97 | 630 | 43 | 39 |
| 4:02.4 | 1,600 | 2:31.5 | 101 | 638 | 43 | 40 |
| 4:00.8 | 2,400 | 2:30.5 | 103 | 642 | 43 | 41 |
| 4:01.6 | 3,200 | 2:31.0 | 102 | 640 | 43 | 40 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 714 | 45 | 41 |
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Workout Graph
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