Mikael Jonsson 4000m SkiErg
4,000
Meters
21:51.3
Time
2:43.9
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 41 |
| Stroke Count | 892 |
| Drag Factor | 120 |
April 10, 2021 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.3 | 4,000 | 2:43.9 | 79 | 565 | 206 | 41 |
| 4:28.1 | 800 | 2:47.5 | 74 | 550 | 41 | 42 |
| 4:28.6 | 1,600 | 2:47.8 | 74 | 549 | 41 | 41 |
| 4:21.4 | 2,400 | 2:43.3 | 80 | 564 | 41 | 41 |
| 4:22.9 | 3,200 | 2:44.3 | 79 | 561 | 41 | 41 |
| 4:10.3 | 4,000 | 2:36.4 | 91 | 604 | 42 | 40 |
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Workout Graph
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