Mikael Jonsson 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
25
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 149 |
January 13, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 601 | 25 | 26 | 93 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 26 | 81 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 26 | 91 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 26 | 96 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 25 | 99 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 27 | 100 |
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Workout Graph
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New Nicolas Cage movie choosen 😁