Mikael Jonsson 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 148 |
January 13, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 231 | 25 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
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