Mikael Jonsson 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 148 |
January 02, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 787 | 29 | 29 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 28 |
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Workout Graph
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