Mikael Jonsson 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
172
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 141 |
August 14, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 172 | 26 | 130 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 26 | 117 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 26 | 124 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 28 | 26 | 125 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 26 | 132 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 27 | 138 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 27 | 144 |
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Workout Graph
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