Mikael Jonsson 5000m BikeErg
5,000
Meters
11:43.0
Time
2:20.6
Pace
139
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 59 |
| Revolution Count | 687 |
| Power/kg | 1.58 |
| Drag Factor | 131 |
March 16, 2020 10:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:43.0 | 5,000 | 2:20.6 | 126 | 711 | 139 | 59 |
| 1:17.9 | 500 | 2:35.8 | 93 | 600 | 13 | 52 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 714 | 14 | 59 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 723 | 14 | 59 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 726 | 14 | 59 |
| 1:09.4 | 2,500 | 2:18.8 | 131 | 726 | 14 | 60 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 725 | 14 | 60 |
| 1:09.2 | 3,500 | 2:18.4 | 132 | 728 | 14 | 60 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 730 | 14 | 59 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 732 | 14 | 60 |
| 1:09.6 | 5,000 | 2:19.2 | 130 | 724 | 14 | 60 |
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Workout Graph
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