Mikael Jonsson 5000m SkiErg
5,000
Meters
29:54.1
Time
2:59.4
Pace
251
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 37 |
| Stroke Count | 1099 |
| Drag Factor | 117 |
March 07, 2020 19:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.1 | 5,000 | 2:59.4 | 61 | 508 | 251 | 37 | 107 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 50 | 37 | 106 |
| 5:58.7 | 2,000 | 2:59.3 | 61 | 508 | 50 | 37 | 107 |
| 5:58.3 | 3,000 | 2:59.1 | 61 | 509 | 50 | 37 | 107 |
| 5:54.3 | 4,000 | 2:57.1 | 63 | 516 | 50 | 37 | 109 |
| 5:49.4 | 5,000 | 2:54.7 | 66 | 525 | 51 | 36 | 109 |
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Workout Graph
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