Mikael Jonsson 5000m SkiErg
5,000
Meters
28:50.7
Time
2:53.0
Pace
254
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 39 |
| Stroke Count | 1119 |
| Drag Factor | 117 |
March 06, 2020 20:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:50.7 | 5,000 | 2:53.0 | 68 | 532 | 254 | 39 | 111 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 51 | 39 | 108 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 51 | 39 | 103 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 534 | 51 | 39 | 106 |
| 5:52.2 | 4,000 | 2:56.1 | 64 | 520 | 50 | 38 | 105 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 533 | 51 | 39 | 136 |
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