Mikael Jonsson 5000m SkiErg
5,000
Meters
29:59.7
Time
2:59.9
Pace
250
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 37 |
| Stroke Count | 1114 |
| Drag Factor | 114 |
March 05, 2020 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.7 | 5,000 | 2:59.9 | 60 | 506 | 250 | 37 | 114 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 50 | 37 | 115 |
| 6:01.6 | 2,000 | 3:00.8 | 59 | 503 | 50 | 37 | 110 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 505 | 50 | 37 | 113 |
| 6:03.1 | 4,000 | 3:01.5 | 58 | 501 | 50 | 37 | 114 |
| 5:51.0 | 5,000 | 2:55.5 | 65 | 522 | 50 | 38 | 120 |
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Workout Graph
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