Mikael Jonsson 500m SkiErg
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 115 |
January 03, 2020 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 40 | 108 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 5 | 39 | 99 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 40 | 106 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 42 | 110 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 5 | 39 | 112 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 5 | 41 | 115 |
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Workout Graph
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