Mikael Jonsson 20:00 row
4,915
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 119 |
December 24, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 954 | 318 | 30 | 146 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 31 | 137 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 30 | 142 |
| 12:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 29 | 148 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 29 | 145 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 30 | 160 |
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🎄Christmas row 🎅