Mikael Jonsson 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 17, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 660 | 110 | 23 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 23 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 23 |
| 6:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 24 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
| 10:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 |