Mikael Jonsson 5000m row
5,000
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 17, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000 | 2:27.2 | 110 | 672 | 275 | 23 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 23 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 24 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 700 | 56 | 24 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 24 |