Mikael Jonsson 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 17, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 656 | 328 | 24 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 24 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 24 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 |