Mikael Jonsson 30:00 SkiErg
5,179
Meters
30:00.0
Time
2:53.7
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 114 |
October 14, 2019 13:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,179 | 2:53.7 | 67 | 524 | 262 | 39 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 38 |
| 12:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 39 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 39 |
| 24:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 39 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 40 |
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Workout Graph
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