Mikael Jonsson 5000m SkiErg
5,000
Meters
28:28.4
Time
2:50.8
Pace
255
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 39 |
| Stroke Count | 1108 |
| Drag Factor | 111 |
October 12, 2019 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.4 | 5,000 | 2:50.8 | 70 | 537 | 255 | 39 | 124 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 525 | 51 | 38 | 132 |
| 5:39.5 | 2,000 | 2:49.7 | 72 | 540 | 51 | 39 | 185 |
| 5:39.7 | 3,000 | 2:49.8 | 71 | 540 | 51 | 39 | 107 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 537 | 51 | 39 | 97 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 542 | 51 | 40 | 100 |
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